FITNESS AND EXERCISE TIPS

SCHEDULE FOR SUCCESS

We all know procrastination can kill a workout routine. To ensure you exercise on a consistent basis schedule yourself time to exercise. Whether you do so with a personal trainer or simply on your own block the time out. Doing this will help to create awareness and responsibility. 

FOOD JOURNAL

A food journal will help keep you aware of what you are eating. The saying you are what you eat is the truth. Make use of the many apps or simply write it down. Either method will ensure you practice healthier eating habits. 

HOLIDAY POUNDS

Tis' the season to gorge ourselves with food over the holidays. In order to avoid those pesky pounds that we put on from November to February make it a point not to overeat. Eat before you attend events with food so you will not be as hungry. Stick to small serving sizes. Dont go back for seconds.