FITNESS AND EXERCISE TIPS


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YOU ARE WHAT YOU EAT

Nutrition is vital to your weight loss success. Breakfast kick starts your ability to lose weight. It ensures you start the day with energy and keeps you from binge eating late at night.  

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EXERCISE EVERY DAY

Exercising doesn't require a personal trainer, or a new weight loss drug. 30 minutes of activity each day is all you need to be a healthier you. Exercise will help to relieve stress, reduce blood pressure, and improve your energy levels. 

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JUST BREATHE

The oldest form of therapy comes at zero expense. Set a timer on your phone for 3 minutes and practice breathing deeply and focus on relaxing.Too long? Start with a minute and work up to 3 minutes. You will be surprised at how calm and relaxed you are afterwards.