FITNESS AND EXERCISE TIPS

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KEEP YOURSELF HONEST

If you want to lose weight you should start with a food journal. Writing in it will help keep you honest and accountable of your actions. Don't have time to write it down? Use your cell phone to take pictures and have a photo journal instead.

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A HEALTHY REMINDER

Having healthy subliminal reminders will keep you on the wagon to fitness success. Change your passwords to the fitness goals you want to achieve. Every time you log in you are reminding yourself of your goals. 

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MOVE TO BURN CALORIES

Do you want to burn calories and lose weight? You have to get active then. Every day stay active to burn an extra 500 calories, at the end of the week you will lose a pound. Anything that gets your heart rate up will do the trick.