When I started my personal training regiment with CJ I was intimidated by the gym, let alone those big scary machines. CJ walked me through each machine showing me I could do the exercises and that I was stronger than I had ever imagined.
He taught me that I could conquer not only my fear of the gym, but also my weight issue. I had tried every fad diet and would simply yo-yo within 10lbs. My personal training sessions with CJ helped me go from 189lbs to 156lbs. This was amazing to me as I had struggled with my weight for years.
CJ helped me with more than just my weight issue he also helped me to increase my confidence. I realized I was in control of my life through personal training. I had to stop training due to a foot injury and during that entire time CJ would call and check up on me. Making sure I was doing ok and keeping up with my food journal. He became a friend and not just a trainer, anyone who has a chance to train with CJ will definitely better their health and their lives!
My name is Derald and I am a 50 year old Jacksonville native. I went for a check up and the results left me extremely depressed and unmotivated to be around that much longer. I was sent to get additional tests with other doctors for every test in the book, you name it I had to see them. Every doctor visit required a payment which was an added inconvenience.
Two months passed and I realized the doctors were not helping me to fix the problem. I found out my niece was training with CJ and getting great results. It was at this moment I decided the weight needed to come off and I made the call. I started attending CJ's QUIK FIT classes at a weight of 375lbs. CJ quickly analyzed my issues and suggested a meal plan, and cardio routine in addition to the QUIK FIT classes that were great. The progress I experienced in the classes led me to 1:1 personal training with CJ to further my progress and develop a fitness plan specific for me.
I lost 41lbs and my body fat percentage is decreasing as well. I have a lot more energy, strength, endurance, and most importantly my renewed confidence. Exercise has become a way of life for me again and I am feeling wonderful. I would highly suggest to anyone to take that first step of trying a free session or class and let CJ change your life today.
My name is Tara and I started personal training with CJ because I wanted to lose weight. In the first eight months I lost 68 pounds and have been able to keep the weight off. I currently continue to take QUIK FIT classes which are really fun group environment of friends that gets your day started on a high note. I also have continued my personal training sessions with CJ that push me to accomplish more of my fitness goals.
If anyone has a fitness goal they'd like to achieve I would highly recommend CJ, he's great!
Try our QUIK FIT class FREE for two weeks. QUIK FIT is a 30-minute group fitness class that incorporates strength training with cardio. Everyone can participate as there's is supervised instruction with modifications for every exercise. CLICK HERE
Get the edge you need to reach your goals. Fitness programs specifically designed for your success no matter your fitness level. I will help you reach your goals one session at a time. Your first (2) personal training sessions are FREE!
People today are busy with work, families, and every day tasks making getting to the gym difficult. My virtual coaching sessions are perfect for those who are too busy to get to the gym. Train in the comfort of your own home or incorporate nutritional coaching to help you stay on track with your healthy eating. Lets bring fitness to you! CLICK HERE.